How to make fiber-based food at home

This recipe calls for all-purpose flour, water, and a blender.

You may have already done this if you use a blender, but it can be a little tricky.

Here’s how.


Prepare flour.

In a medium bowl, combine all the ingredients.

I used all-purpose flour for this recipe.

(If you use all-sour flour, use 1/4 teaspoon of baking powder instead.)

You may need to add a little more liquid to your flour mixture.

For a gluten-free version, add a teaspoon of gluten-sensing powder to the flour mixture, too.


Blend in your flour and water.

Blend for a few minutes on high until a paste forms.

You should have a very thick paste.

This is where the blender comes in. 3.

Blend your fiber.

To get your fiber in, you’ll need a blender with a high-speed blender attachment.

Blend on high for about 15 seconds.


Pour into bowls.

To store, store your flour in a sealed container and keep in the refrigerator for at least two weeks.